Ultra Runner · Coach · Cape Town
Run Strong.
Run Limitless.
Run Free.
Evidence-based endurance coaching for runners who want to go further than they thought possible. Whether you're brand new or ready to aim higher, I'll meet you where you are.
Certified
Qualified running coach, certified by the United Endurance Sports Coaching Academy (UESCA).
Who I am
I've run across countries.
Now I want to help you run further.
My name is Michael Larter. I'm from the South Coast of KwaZulu-Natal and I've lived in Cape Town since 2018. Running changed my life when I needed it most and now I coach others to discover what they're capable of.
Read my full story →3,000km
The full length of Japan in 73 days, solo and self-supported, pushing a pram (2025)
772km
Cape Town to the Namibian border in 14 days (2024)
100 miles
Ultra-Trail Cape Town, finished in 42 hours (2024)
Mountain Ultra Trail, finished in 39 hours (2026)
Find your program
Where are you right now?
You don't need a background in sport, a fast pace, or big race goals yet. Pick the line that sounds like you and I'll take it from there.
I'm new to running
Never run before, or stopped a long time ago.
Couch to 5K
Start Couch to 5K →
I can run 5K
Ready for a structured step up to 10K.
10K Plan
Start the 10K Plan →
I'm training for a big goal
Half marathons, marathons and ultras.
1:1 Coaching
Book a free call →
Not sure yet? Try a free week first.
What clients say
“I would consider myself an average runner with some experience (mostly self taught). Mike's coaching has not only been incredibly helpful in motivating me to get the job done but I have learnt a lot more. There's this whole other side to running that I didn't know about, focussing on the time spent on your feet instead of the distances themself and looking at your perceived effort to achieve the goals you've set for yourself. I also feel like my program is very personalised for me and he always checks in to make sure I'm happy and coping, willing to shift the program to what's happening on the ground. Definitely would recommend giving it a shot, you won't be disappointed.”
Tamara
Coaching programs
See all →Couch to 5K
R499 / month for 3 months
R1 497 in total, charged automatically each month
Run your first 5K in 9 to 12 weeks. Walk-run intervals, easy pacing, zero pressure.
- 12-week structured plan
- Walk-run interval sessions
- Weekly pacing guides
- WhatsApp check-ins
- Delivered via TrainingPeaks
1:1 Coaching / Online Coaching
R1 200 / month
For half marathons, marathons, and ultras: a personalised plan that evolves with you, backed by full ongoing support.
- Personalised training plan (updated weekly)
- Weekly check-ins + training review
10K plan
R599 / month for 2 months
R1 198 in total, charged automatically each month
Go from 5K to a strong 10K finish in 8 weeks. Progressive, structured, and adapted to your schedule.
- 8-week training plan
- Daily session notes
- Effort zone guidance
- WhatsApp check-ins
- Delivered via TrainingPeaks
Ready to start? Your potential is far greater than you think.