Ultra Runner · Coach · Cape Town

Run Strong.
Run Limitless.
Run Free.

Evidence-based endurance coaching for runners who want to go further than they thought possible. Whether you're brand new or ready to aim higher - I'll meet you where you are.

View programs →Meet your coach

Who I am

I've run across countries.
Now I want to help you run further.

My name is Michael Larter. I'm from the South Coast of KwaZulu-Natal and I've lived in Cape Town since 2018. Running changed my life when I needed it most and now I coach others to discover what they're capable of.

In 2024 I ran 772km from Cape Town to the Namibian border in 14 days, then completed the Ultra-Trail Cape Town 100 miler in 42 hours. In 2025 I ran the full length of Japan - 3000km in 73 days, solo and self-supported, pushing a pram.

Read my full story →

This coaching is for you if

You're new to running and don't know where to start
You've been running inconsistently and want direction
You want to build fitness without getting injured
You're curious about going further
You want to discover your potential

No experience required. Just consistency and curiosity.

For runners ready

to aim higher.

You don't need a background in sport, a fast pace, or big race goals yet. You need structure, patience, and a plan that meets you where you are.

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What clients say

“I would consider myself an average runner with some experience (mostly self taught). Mike's coaching has not only been incredibly helpful in motivating me to get the job done but I have learnt a lot more. There's this whole other side to running that I didn't know about, focussing on the time spent on your feet instead of the distances themself and looking at your perceived effort to achieve the goals you've set for yourself. I also feel like my program is very personalised for me and he always checks in to make sure I'm happy and coping, willing to shift the program to what's happening on the ground. Definitely would recommend giving it a shot, you won't be disappointed.”

Tamara